Get a fully personalized list of exercises tailored to your condition, environment, and goals. Each movement comes with clear written instructions so you can follow them safely and effectively—on your own or with a caregiver. 📝 What’s Included: • One-time, custom exercise plan • Step-by-step written instructions • Built to match your mobility, strength, and balance needs Perfect for self-starters.

🎥 Package 2: Guided Plan – Written + Video Demonstration Along with your personalized written program, receive video demonstrations of each exercise—performed and explained by a licensed OT. Visual guidance ensures proper form and builds confidence. 📦 Includes: • Everything in the Essential Plan • Step-by-step video demos • Cues for posture, pacing, and positioning

🚀 Package 3: Progression Plan – Written + Video + 8-Week Upgrades Our most comprehensive option includes your initial custom program, including full video guidance, as well as two follow-up exercise program progressions at week 4 and week 8. Designed to prevent plateaus and build lasting strength. 📅 Includes: • Everything in Package 2 • New exercises at Week 4 & Week 8 • Ongoing support for long-term progress