⭐ Package 1: Essential Plan – One-Time Custom Program (Written Instructions Only)

Get a fully personalized list of exercises tailored to your condition, environment, and goals. Each movement comes with clear written instructions so you can follow them safely and effectively—on your own or with a caregiver. 📝 What’s Included: • One-time, custom exercise plan • Step-by-step written instructions • Built to match your mobility, strength, and balance needs Perfect for self-starters.